Examine the validity of those reasons.ġ8. Write down all the reasons for losing/gaining weight or altering your appearance. Write about all the people who love the way you look currently.ġ7. What are some qualities you admire in some people? Remind yourself that these qualities are what make them beautiful.ġ6. Is there a food item that you forbid yourself from consuming because you thought you would gain weight? How does that make you feel?ġ5. Do you think people treat you differently because of your body? How does that make you feel? And would you like to say to these people?ġ4. How did you feel? What would you like to tell people?ġ3. Do a filter-free photoshoot, without moving to the angle that you think makes you slim/curvy. Do you wish you looked like someone else? Walk that back a few steps and write a journal entry about why YOU are just as admirable as that person.ġ1. Stand naked in front of a mirror - or at least in your undergarments watch yourself and try to normalize the way you look. What would you like to say to those people who suggest you eat less/eat more?ĩ. Remember that sleeveless top you refused to wear because you thought your body was not appropriate for it? Well, put it on and wear it today. What do you think you can do to pamper your body?ħ. If you had the chance, what would you say to the person who bullied you because of your body? Be as savage and badass as you can.Ħ. For example - your smile, curves, the shape of your lips, hair, etc.Ĥ. Write down the top ten qualities of your body that you are proud of. Write down what you would say to a friend who is struggling to accept themselves because of their body?ģ. For instance - winning a sports medal, getting admission to one of the top universities, independently organizing a charity event, etc.Ģ. Write down ten amazing things that you’ve accomplished in life that have nothing to do with how you look. Let’s begin! 30 Journal Prompts for Body Imageġ. So, if you struggle with negative body image, and want to accept and embrace your body the way it is, you’re going to love these journal prompts for a positive body image! *note: If you feel unable to control your thoughts or negative feelings, please seek the help of a mental health professional immediately. We cannot let the world make us believe otherwise.īut how do we do that? It’s not practical to just go out and try to change what the world thinks, but we can change our perception about our body to love it more. In fact, true beauty does not lie in the perfect shape of our body, but in what’s within us. It does not define our capabilities, potential, and character. It’s hard to be confident when we’re constantly surrounded by images of women who seem perfect and flawless.ĭespite what social media might want you to think, you are not defined by your body. Have you ever looked in the mirror and immediately started listing your flaws? Or avoided a mirror altogether… and still carry a mental list of the physical things about you that somehow make you feel ‘unworthy.’Īs a woman, I know that feeling all too well. Poor body image issues can lead to low self esteem, eating disorders, limiting beliefs, and depression. It determines how you feel about yourself and how you interact with others. How Does Body Image Affect Us?īody image affects every aspect of our lives. Unfortunately, we usually learn to look at and speak about ourselves negatively, even when what we see is not reality. Most people have a mix of positive and negative thoughts and feelings about their body parts. Your body image can be positive, negative, or somewhere in between. Your body image is how YOU see and feel about your body and your physical appearance. All statements are strictly my personal life observations. This post is not to be taken as professional medical or mental health advice. If you choose to purchase through an affiliate link, I may receive a small commission at no additional cost to you. These journal prompts can show us different ways to work on how we think about our body image so we can live more intentionally and positively. And those are great! But overall, loving ourselves and feeling worthy needs to include both the mental and physical aspects of our person. We can read plenty of self-worth quotes that help us feel better about our mental, emotional, and non-physical capabilities. Today I’m sharing 30 journal prompts for body image that will help you work on building acceptance and positivity when it comes to body confidence and your self-love journey.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |